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Group 2 – 115 lbs
Group 3 – 155 lbsI also recommend doing some rotator cuff exercises after each workout as well. Find out how Chad Howse gained 32 pounds of Lean, Athletic, and Powerful Muscle in only 32 Weeks PLUS get a Challenge Workout designed to help you do the same for FREE right here: freegiveaway.chadhowsefitness.com/ Article Source:EzineArticles.com/?expert=Chad_Howse
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